This way of losing weight is considered quite difficult like dieting. It is also necessary to have the willpower to completely abandon solid foods for 7 days, and also liquid, low calorie foods. Exchange them completely for. But the results can please - this diet takes up to 1. 5 kilograms per day.
During drinking rations, a significant reduction in consumption of high-calorie foods is achieved, as well as the effect of weight loss by their rapid absorption and rapid elimination from the body. The founder of this diet arguesThat the nutrients in liquid foods are sufficient for the whole body, but in practice, a drinking diet is essentially a mildly mild version of fasting.
Apart from the slimming effect, those who drink diets guarantee complete detoxification and cleansing of the body, in particular, these procedures explain the need for a 30-day course of such diets.
Diet Pros and Cons
Drinking diet is one of the most amazing weight loss methods. It is also called lazy diet (due to lack of exercise) or model diet.
Purpose of drinking staple diet:
- reducing the load on the digestive system;
- normalization of the work of internal organs;
- Losing weight.
Some experts consider this method of weight loss quite difficult, because when you apply it, you have to eat completely solid foods.
As with any way to lose weight, drinking has its advantages and disadvantages.
Pros:
- Indicator - Ability to "lighten" from 7 to 18 kg;
- decrease in stomach volume;
- body cleansing.
Disadvantages:
- side effects;
- strict adherence to menu;
- Development of anorexia with incorrect withdrawal from the diet.
Side effects include anemia, bleeding problems, gastritis, skin deterioration and immune deficiency.
Paradox
Despite the apparent ease in following a diet of drinking, not everyone is allowed a diet.
recommended to stop drinking diet:
- Individuals with acquired diseases of the gastrointestinal tract (ulcers, gastritis, colitis, etc. ) and inflammatory diseases of other organs (kidneys, liver);
- children and the elderly;
- pregnant and lactating women;
- diabetes patients (any type);
- suffering from diseases of the cardiovascular system and hypertension;
- People with a clear tendency for edema.
Rules and Tips
Drinking a diet is healthy and easy, but don't forget its negative effects.
Despite better digestion, drinking a diet can cause nutritional deficiencies.
To avoid health problems, you should follow these suggestions:
- Do not overdo your diet. It is not recommended to use more than once a year. It is sufficient to flush out toxins and lose weight. Otherwise, there is damage to the body. Can.
- Don't forget about the side effects. Weight loss techniques on water put weight on some organs and the whole body. Before starting active weight loss, you will have to undergo a medical examination. Only after the approval of a specialist. Weight loss should start. Symptoms may occur during the diet, then you will have to stop the procedure and go to the hospital. In such cases, you can get another diet.
- Dietary use by people with chronic diseases, as well as pregnant women, is prohibited. Leave dietary considerations for gastrointestinal problems. Other diseases may also become a cause of restriction, therefore, before losing weight, You should be examined in a clinic.
Diet Tip:Remove solid foods from the menu in 1 week, as it can damage the digestive system. Start this period with water or oatmeal. Limit yourself with exercise because your body still does not have enough energy. After finishing the diet you can return to an active lifestyle.
Approved Products
You can lose 10-12 kg in 10 days. In this case, the menu does not include a pure water without gas. Nutrition is possible and necessary on a drinking diet.
List of approved products:
- low-fat dairy and sour-milk products (milk, natural yogurt, kefir, yogurt, yogurt);
- milk soup;
- buckwheat and oatmeal porridge (puree consistency);
- low-fat broth (chicken, fish, turkey);
- vegetable soup and borsch (pure consistency);
- vegetable and fruit juice;
- compound, jelly, herbal tea (not sugar);
- Vegetable and Fruit Cocktail;
- Coffee and tea without sugar. The amount of one serving is 1 glass.
You should eat at least 3 times a day.
List of prohibited foods while drinking:
- carbonated drinks;
- packaged juice;
- alcohol;
- fatty broth.
Prohibited Products
- Alcohol kills your body and promotes eating more, but does not encourage weight loss.
- Packaged Juice - The high sugar content in them does not allow us to speak about their usefulness.
- Carbonated sugary drinks, coffee, fatty dairy products are not healthy foods.
- sweets - pastries, sweets.
- Fatty soup and broth and generally fatty, normally high calorie food.
preparation
Testimonials from people who have fasted for 7 days justify the need to prepare well before switching to such a diet, as it would be very difficult for the body to consume only water instead of regular food.
Preparation of a drinking diet consists in the fact that a week ago it is necessary to completely discard salty and smoked dishes, sauces, mayonnaise, semi-finished products, ketchup.
3 days before going on a 7-day hard regimen, you only need to eat vegetables, fruits, grains (preferably oatmeal or a type of oatmeal), sugar-free drinks and drink at least 2 liters of water per day.
It is recommended that the serving size be reduced to a minimum so that the stomach is habituated to a small amount of food. Uncooked green tea a day before infection is preferred.
how not to get lost
How not to break the diet of drinking is a difficult question. It has strict restrictions and is marketed as a healthy fast. The risk of losing the race during a very hard fight is very high. The right decision is a metal wish. Combined with daily motivation, it is important to be mentally present for the result. Its achievement is a matter of time.
You cannot expect for everything at once. The effectiveness of a rigid drinking diet system depends on a large number of individual physiological factors of the body, including the rate of basal metabolism. Continuous detoxification, gastrointestinalNormalization of the relative pathway and improvement in metabolism will pay off. The main thing is to follow a diet that maintains the harmony of the silhouette.
Weekly menu
A diet of about seven days is given in a daily dose, any of which is divided into 5 meals:
- Day 1:Vegetable broth (200 grams), freshly squeezed fruit juice, yogurt, coffee.
- Day 2:Broth (200 grams), freshly squeezed vegetable juice, tea, yogurt.
- Day 3:Vegetable puree (200 grams), yogurt, vegetable smoothie, coffee.
- Day 4:low-fat fish broth (200g), freshly squeezed vegetable juice, kefir, tea.
- Day 5:Vegetable broth (200 grams), yogurt, smoothie, compote, tea.
- Day 6:low-fat meat broth (200g), freshly squeezed fruit juice, kefir, coffee, fruit.
- Day 7:Vegetable soup (200 grams), mashed potatoes, compote, tea.
drinking a diet for a month
This is followed by those who have previously been sitting on liquids for a week or two and are already used to such a diet. Helping thick vegetable soup with professional fish and meatRecommend to suppress appetite, and be sure to follow the drinking regime - at least 2 liters of regular water per day, and daily food intake should not exceed 1400 - 1500 kcal.
Drinking a monthly diet helps reduce body weight and improve body health. Helps cleanse the kidneys and gallbladder, digestive system, spleen, liver tissue, heart muscle andNormalizes the respiratory system. The feeling of drowsiness, apathy and lethargy is gradually replaced by lightness and increased efficiency.
quitting drinking diet
Getting out of a drinking diet plays an extremely essential role in fasting, as it must pass easily to avoid harmful consequences for the body, as it is its "rebirth". Especially if you are 14 to 30 days oldAnd are at risk of exhaustion.
An organism that has already forgotten solid food will take twice as long to get used to it. Therefore, if you are on a diet for 30 days, the yield is 2 months.
- Introduce a grain of liquid breakfast on week 1, gradually increasing the dose.
- Still drinking dinner in the second week, but for breakfast you can make an egg, a small cheese sandwich.
- 3 weeks - cereal for breakfast, but fruits and vegetables are already available for dinner.
- Fourth week - Meat is already available! Fish, beef, chicken in small quantities first.
- Week 5 is when you start eating normally, make a fasting drink just once a week. For the next unlimited period, be sure to end your excessive consumption of sweets and salt, flour and fat. And most importantly, drink plenty of water.
how much kg can you lose
The end result depends on several reasons:
- how long do you stay on this diet;
- what and how much you drink;
- what is the weight before you start to lose weight;
- How much physical activity during the day.
On average, women lose up to 1. 5 kg per day. If you continue the course for 3-4 weeks, in this form you can lose up to 15-20 kg. But the results are directly related to the initial weight. Is proportional to: Fuller is a person who has begun to lose weight, the more he "loses".
how much weight can you lose in a week
Weekly results also depend on starting statistics. Usually the most minus is observed in 1 week of diet. Can reach 5-6 kg in 7 days! In the following days, the weight decreases more slowly, which is justified by reorganization of the body and optimization of metabolism in the new diet.
duration without harm to health
If you are afraid for your health and do not want to take the risk, it does not mean that a drinking diet is completely contraindicated for you. You need to strictly follow the rules for a month or a week. is not needed.
A short period of dieting from solid foods is not harmful to your health, so you can test your strength for 2-3 days. Trust me, it can feel light and 2-3 kg is enough to get rid of ballast.
Since the body is quite limited in nutrition, it is necessary to take vitamin complexes and nutritional supplements throughout the diet. Otherwise, this marathon will end with a severe vitamin deficiency and the problems associated with it.